There is nothing like a good cold salad in the hot summer days.
It's full with vitamins rich in fibers, everyone says it is good for your health.
why wouldn't you eat more of it there are plenty of types and each has different taste.
Eat Salads to Cut Calories
If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal.
Rolls, lead researcher of the study, suggests that "bigger is better" as long as the salad is bigger in volume, not in calories - which means more veggies and less dressing and other fatty add-o
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